Why Am I Unable to Concentrate?
You are all set to finish your assignment in time. You check your Facebook and before you know it, you end up in a whirlpool of checking your Snapchat, YouTube, and Tiktok.
No matter how hard you try, you cannot seem to focus on the work at hand.
Sounds familiar?
To get your creative juices to flow, you need a sharp focus. It is difficult especially when you have plenty of things to distract you.
What causes a lack of concentration in the first place? How to fix it? Let’s find out.
Top 3 Causes Why You are Unable to Concentrate
While the list is endless, here we list the three causes that scourge the millennials.
# 1: Clutter, Distractions, and Multi-tasking
We all love to multi-task but that’s probably not the best thing when it comes to your focus.
It is a scientifically proven fact that an average person cannot focus on more than two acts or thoughts at a given time (1).
While you might think you are amazing at multi-tasking (which you probably are too!) but doing multiple things only derails your focus train.
How to fix it?
You might not realize but you do multiple things at a given time.
Here is an example.
When trying to study, you are checking your social feeds, have an ongoing Snap streak with your friend, listening to music, and maybe eating something too.
All of these are individual tasks and your mind can only truly focus on a few tasks at a time. The more tasks you add to this blend, the lower your productivity will become.
The advice is to keep the distraction to the minimum. Switch off your screens and try to do only one or two things at one time (breathing not included!)
Another focus-boosting solution is to try Kalavita’s Focus Focus gummies. Focus gummy is one of the best supplements for focus and concentration. Made with naturally sourced ingredients, vitamins for the brain, and based on cutting-edge research, Focus Focus gives you a razor-sharp focus.
# 2: Lack of Sleep is a Real Problem
You might think that you are hardcore and do not need enough sleep. Chronic lack of sleep catches up to you eventually.
You might be able to shrug the physical effects of sleep deprivation by chugging energy drinks and espresso shots. But the inability to concentrate is a telltale sign of sleep deprivation.
Research suggests that sleep deprivation weakens both long and short-term memory, increases response time, reduces motivation, and diminishes productivity (2).
How to fix it?
Getting 7-8 hours of quality sleep is an obvious thing to do.
At times, you need extra help and Nite Nite gummies by Kalavita are your one-stop, go-to solution for all sleep-related issues.
Nite Nite is another one of the best supplements for focus and concentration that puts you to sleep and you wake up refreshed and focused- that too without any addictive side effects.
# 3: Your Physical and Mental Health
More than often, lack of concentration is one of the signs of deep-rooted physical and mental health issues. Do not ignore the sign and listen to your body.
Lack of concentration might be the result of an under or overactive thyroid, exhausted adrenals, low iron levels, and electrolyte disturbance. It can also be due to mental health issues such as anxiety and depression (3).
How to fix it?
No one is invincible and a thorough health check-up will not do any harm. If you have been plagued with low energy and poor concentration for a long time then it is worth checking with a doctor.
It is better to be safe than sorry!
References
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Oberauer K, Bialkova S. Accessing information in working memory: can the focus of attention grasp two elements at the same time? J Exp Psychol Gen. 2009 Feb;138(1):64-87. doi: 10.1037/a0014738
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Alhola P, Polo-Kantola P. Sleep deprivation: Impact on cognitive performance. Neuropsychiatr Dis Treat. 2007;3(5):553-67. PMID: 19300585; PMCID: PMC2656292.
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https://www.healthline.com/health/unable-to-concentrate